ADHD Inside Out Framework


As an adult diagnosed with ADHD, a father of someone with ADHD, and an ADHD Coach, Consultant, and Academic Strategist; I have developed the ADHD Inside Out Framework to inform, support, and equip other individuals diagnosed with ADHD, their friends/family, and fellow professionals working with those affected by ADHD.

Dan Duncan, ACC
ADHD Coach/Consultant & Academic Strategist

Experience the Framework


COACHING allows you to understand how to apply the ADHD Inside Out Framework to your particular situation by working with an Approved Coach who has been trained to implement the Framework in real life scenarios.
Suitable for: individuals with ADHD (any age), parents, spouses, employers, etc


Video Sample 
Contrasts the 
Outside In and Inside Out
 perspectives of ADHD

VIDEOS and PRESENTATIONS will help you learn the ADHD Inside Out Framework for yourself.
If you wish to make the most out of your coaching experience, or learn the Framework well enough to apply it to your own situations, there are various opportunities to learn the Framework as deeply as you wish.
Suitable for: adults affected by ADHD (directly or indirectly), educators, counsellors, therapists, etc.

PROFESSIONAL TRAINING will help you master the ADHD Inside Out Framework for application in your professional practice.
Suitable for: ADHD Coaches, Life/Business Coaches, Counsellors, Therapists.

Why ADHD Inside Out? 

Educating the general public is always a primary focus undergirding the treatment of any disorder; with ADHD this is of paramount importance because of the many myths surrounding this topic. 

Myths, such as:

  • "ADHD doesn’t exist  is over diagnosed.. is caused by bad parenting"
  • “Adults don’t have ADHD, so your child will outgrow it"
  • "Everyone has ADHD symptoms to some degree; it’s no big deal!"
  • "ADHD is an excuse to be __________" (fill in the blank with some derogatory label)
  • “Medication is the only way to deal with ADHD”

Coaching reaches beyond treating the symptoms and explaining the facts about ADHD. It reaches into the very motivations and aspirations of the individual, empowering them to turn their dreams and plans into actions.

I hope this website is a beneficial beginning for those who have been diagnosed with ADHD, as well as their family, friends, teachers, employers, etc.
I also hope to encourage those who may have been unsuccessful at adequately treating ADHD with medication or with knowledge, to reach out for help from someone who understands that neither of those is enough. 

The Centre for ADHD Awareness, Canada (CADDAC) summarizes the findings of 80 ADHD studies, saying;

“research shows that medication treatment alone does not improve 
many of the skills required to be academically and socially successful”...“it is essential that treatment be comprehensive, collaborative, and multimodal.  Presently, many proven non-medication treatments for ADHD, such as cognitive behaviour therapy,
 ADHD coachingparent training, to mention just a few recommended in these guidelines...”

          Recent Favourite Client Quote:
“I think my life might be easier without ADHD, but I don’t think it would be better.

                                                         © Dan Duncan 2013                                             part of the  interior sq wht